About Yoga

The word Yoga comes from the sanskrit word “Yuj” meaning to yoke, join or unite. In Yoga this uniting refers to integrating all aspects of the individual –focusing on the body, mind and spirit to create harmony and unity and to bring about a more contented and balanced life. Yoga is an ancient practice; it is one of the oldest teachings and philosophies in the world that takes a holistic approach to the individual. However when the word yoga is mentioned, most people immediately think of some physical practices or asana (postures) for stretching and strengthening the body, but because of the holistic nature of yoga it includes so much more.

In Patanjali’s Yoga Sutras (which could be likened to a guidebook of classical, or raja yoga), written at least 1,700 years ago and is made up of 195 aphorisms (sutras) or words of wisdom, Yoga was divided into eight stages called the ‘eight limb path’. This text is considered a self help guide to consciously deal with the afflictions of the mind e.g. the ego, starting with basic rules of attitude and behaviour, that are favourable to achieving mental peace and ending with Samadhi or ‘self realisation’.

The eight limbs at a glance:

  1. Yamas (social code - dealing with the world around)

  2. Niyamas (personal code – dealing with yourself)

  3. Asanas (postures- states of being - dealing with the body)

  4. Pranayama (control of prana, life force - dealing with the breath)

  5. Pratyahara (withdrawal of the senses – dealing with the senses)

  6. Dharana (concentration)

  7. Dhyana (meditation)

  8. Samadhi (self realisation – the absolute: inner freedom)

Although yoga is based on ancient knowledge its goals and benefits are as relevant today as they ever were, especially in today’s demanding and frantic world. 

Whether it is used as part of a fitness programme, a form of treatment, as a spiritual experience or just for pleasure, there are plenty of reasons to take up Yoga.

Benefits of yoga 

  • Increases vitality and energy

  • Improves strength, flexibility and stamina

  • Strengthens bones (reduces the risk of Osteoporosis)

  • Extending range of movement in joints

  • Boosts immune system

  • Reduces tension and pain

  • Increases blood flow and heart rate

  • Improves sleep

  • Improves body awareness

  • Improves concentration, focus and metal clarity

  • Boosts self esteem and confidence

  • Reduces stress and anxiety

  • Improves quality of life and mental well being

  • Promotes inner peace and contentment