Pregnancy Yoga Classes

Yoga is both a physical and spiritual practice and is perfect for practicing during pregnancy because it cultivates balance, confidence and self-awareness. Many women exercise before they become pregnant and Yoga provides an ideal and gentler way to keep exercising to maintain health and fitness during their pregnancy. It encourages flexibility in both body and mind that is essential for labour, childbirth and motherhood. The more you practice yoga the more you come to recognise that it’s not merely an exercise but a way of life. It's a philosophy, helping you to realise your inner strength, stability, groundedness, love and compassion. This brings with it a peacefulness of mind and cultivates all the qualities needed to bring new life gracefully into the world and supports your transition into becoming a mum. 

Testimonials:

"I've always loved yoga and so I didn't want to stop through my pregnancy. The yoga pregnancy course with cath was exactly what I needed to keep myself motivated and moving throughout my pregnancy. Every week we explored something different with our bodies and our breathing. One thing thing that I loved about the course was it prepared me for labour, which I wasn't expecting. I felt confident with my breathing and different poses to help me achieve the birth I wanted. Cath really goes above and beyond, and I always felt totally at ease in her class. Her knowledge of yoga through pregnancy and preparing for labour was pretty amazing, and for this I'm truly grateful".

Kara Hancock 

"I thoroughly enjoyed Cathy's pregnancy yoga classes and I would recommend it to any pregnant women.  It was more than just yoga classes, it was antenatal education within a lovely atmosphere. The moves I learned during classes helped with the back ache and labour pain. Cathy is vey inspirational and positive person and it was a pleasure to join her classes".

Eva Finnigan 

See calendar below for next Pregnancy Yoga course: