2018 New Year Retreat- Nurture Your Inner Warrior
Feb
2
to Feb 4

2018 New Year Retreat- Nurture Your Inner Warrior

Mandy Church of Effortless Breath Yoga and Cath Slomka of Chayayoga are coming together to jointly host a yoga retreat in February 2018. We completed our British Wheel of Yoga (BWY) level 4 diplomas together, and we are both trained by BWY in pregnancy yoga.

Why not join us for a relaxing, nourishing weekend of yoga, set in the heart of the beautiful North Wales countryside?

The venue is the Snowdonia Mountain Lodge, Bethesda, home to the first World Peace Flame Monument in the UK. This beautiful monument lights up the Snowdonia National Park, with the glass structure allowing the flame to be seen from far and wide.

Our rejuvenating weekend will begin at 5pm on the Friday, and continue until 2pm on the Sunday. 

During the weekend, we will nurture our inner warrior, so that you will leave feeling brave, courageous and ready to face the year ahead! We will be offering a gorgeous mix of flowing hatha practices, restorative yoga, yin yoga, meditation, pranayama and yoga nidra. 

You will have free time on Saturday afternoon and of course on Sunday afternoon, before you head for home. During this time, you might just like to put your feet up and relax, or maybe explore the beautiful surroundings. If you really wanted to treat yourself you could book a relaxing therapy with one of the Lodge's therapists. Whether its massage, reflexology or a shiatsu treatment, they will have something for you. (Extra charges apply for any treatments booked, enquire direct to the lodge about availability, and for all treatment bookings 01248 600500).

COST:
The cost for the weekend, fully inclusive is £280 per person, based on a shared twin room (limited single rooms available at a suplement of £20pppn - total cost for the weekend in a single room £320).

The price includes full board accommodation in a shared room (or as above for single rooms), delicious vegetarian meals, prepared by the Lodge's experienced vegetarian chefs (special dietry requirements can be catered for with advance notice - mention at the time of paying your deposit), and of course, lots and lots of yoga!

A non-refundable deposit of £100 will secure your place. The balance of £180 (balance of £220 for single occupancy) will be due by January 2nd. We realise that this can be an expensive time of year, so if you would like to pay the balance in installments, so that you can get some of it paid before Christmas, please mention this at the time of booking).

**Cancellation policy: refunds will only be given (minus the deposit) if the place can be filled**

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Jun
10
to Jun 12

Life Living Through You Retreat

A weekend of Yoga and Mindfulness at the beautifully tranquil Snowdonia Mountain Lodge in North Wales.

Join me for a delightful blend of Restorative, Vinyasa Flow and Yin type yoga practices infused with mindfulness teachings and meditations to help you restore, energise, awaken and feel a renewed lease for life.

"...It matters that you feel. 
It matters that you notice. 
It matters that life lives through you..." 
Roger Keys


Retreat cost per person: £250
Based on 2 nights accomodation (twin/double rooms), 3 x practices per day, 3 x deliciously nutritious vegetarian meals per day, tea & coffee and treats! ;-) 

Deposit required: £50 (non refundable) before 31st March 2016 to reserve your place.
Triple or single room available upon request - £25.00 single room suppliment applies per night. Please do contact me regarding this as limited rooms.
I cant wait to share this special weekend of calm, contemplation and self care with you. Be sure to reserve your place on this intimate retreat asap as I can only take 12 of you lovelies with me! 
Namaste

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