Home Yoga Studio with Cath Slomka
Choose the right package for you…
MINDSPACE
(Meditation & Relaxation Only Package - Monthly Subscription)
A focus on training the mind rather than the body. A collection of mindfulness sessions, meditations, relaxations and yoga nidras to sooth your nervous system, quieten your mind and promote a presence of being. Over 36 On Demand Classes plus new videos added monthly!
£7.99 per month
FULLY EMBODIED
(On Demand Full Package - Monthly Subscription)
A collection of yoga, breathing exercises, relaxation and mindfulness meditations to energise and refresh your body, sooth your nervous system and quieten your mind. Over 100 On Demand Yoga Classes plus new videos added monthly!
Includes FREE weekly live online meditation class (ask for invite)
£14.99 per month
FULLY EMBODIED
(On Demand Full Package - 6 Month Subscription)
A collection of yoga, breathing exercises, relaxation and mindfulness meditations to energise and refresh your body, sooth your nervous system and quieten your mind. Over 100 On Demand Yoga Classes plus new videos added monthly!
Includes Free weekly live online meditation class (ask for invite).
£79.99 per 6 months
FULLY EMBODIED
(On Demand Full Package - 1 Year Subscription)
A collection of yoga, breathing exercises, relaxation and mindfulness meditations to energise and refresh your body, sooth your nervous system and quieten your mind. New videos added monthly. Over 100 On Demand Yoga Classes plus new videos added monthly!
Includes FREE weekly live online meditation (ask for invite).
£139.99 per year
COMING HOME
(1 to 1 Private Yoga or Mindfulness Online Coaching)
This Signature Live Package includes:
• 4 x virtual one to one coaching sessions
• Access to Mindspace On Demand Package
• A monthly mindful check in
• Weekly live meditation class (ask for Zoom invite)
• All via Zoom platform
(please get in touch for more information)
£149.99 per month
BLOOM PREGNANCY YOGA
(Course of 6 Classes)
Join me for a 6 class ‘themed’ pregnancy yoga course (plus extra breathing and yoga nidra recordings) where we will explore your unique journey into motherhood. Exploring themes such as grounding into the present, opening to what is, losing tension and fear, finding your inner strength and love and self care. All sessions include breathing techniques and useful and soothing movements helpful for both pregnancy and childbirth and relaxations to sooth your nervous system and relax you body and mind.
£30 - one off payment